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Knowledge Base : Light or dark meat	Page of 1

Light or dark meat? Goose is all dark meat. Directions for Roasted Capon Directions for Roasted Capon Thaw in the refrigerator for 1-1½ days or in cool water for 4-6 hours. Preheat oven to 325°F. Remove leg binding to open body cavity.  Remove neck and giblet packag